Let’s Talk It Up! Mental Health and the Military Family

At NMFA, we recognize that military life isn’t always easy. The constant moves, career interruptions, shifting school routines, and stress can leave families navigating a rollercoaster of emotions.

That is why we encourage military families to “talk it up”! Talk about the challenges of military life with professionals, unplug from the day-to-day and spend time in the healing properties of nature, and utilize the resources available that best fit your family’s needs.

Why is this important? Because prioritizing mental health ensures that every military family member’s well-being is valued, their voice is heard, and their role is recognized. When mental health is a priority, everyone thrives.

Not sure where to begin? We’re here to guide you every step of the way!

Military Families Have Access to Professional Support

It is important to note that service members and their families can choose to seek help in various ways, with options that suit their families’ needs. Would you prefer to speak over the phone instead of in person? Maybe you prefer one-on-one support rather than a peer group setting? Whatever your preference, professional support is available.

In-Person Options:

• Military and Family Life Counseling (MFLC) program: This program provides free, confidential counseling services to military members and their families, including individual and family counseling, support groups, and workshops on and off the military installation. Counselors are trained to address various mental health concerns, including stress, anxiety, depression, and relationship issues.
• Unit Chaplain: Within your service member’s unit will be a chaplain who can provide support, resources, and guidance. Chaplains may not have clinical counseling training, but they do adhere to confidentiality and will know the primary resources available and how to get started.
• Installation Clinic or Hospital: Contact your primary care manager to discuss your mental health concerns in a safe and protected environment. You may learn about the services provided in those halls or receive a referral for professional outside care conducive to your situation.

Over the Phone or Chat Options:

• Military OneSource Live Chat: Available 24/7, this chat or phone option can be a preferred method, with no limitations on location or time zone. Non-medical counseling with guidance and resources will be available.
• Military Crisis Line/Veterans Crisis Line: Another 24/7 option, this crisis line offers trained responders ready and willing to help. It also provides a text messaging option for those who are not ready to talk over the phone or have access to a computer to chat.
• Wounded Warrior Project Talk: Get access to an empathetic listener who will be committed to you or your family for a weekly 20-minute call.

Talk It Up and Why It Is Important

It’s crucial for military families to break the silence and start the conversation. Openly discussing the unique challenges with trusted professionals can help you recharge, reconnect, and prioritize your mental well-being. Don’t let your family’s emotional health become an afterthought—take advantage of vetted resources designed to support you and your loved ones every step of the way.

Mission to Support Military Families

Prioritizing mental health helps families foster stronger connections and find value and purpose in the military family journey. Remember, you’re not alone, and support is always within reach. By actively addressing mental health, you empower your family and strengthen the military community as a whole.

Do you feel supported as a military family? Share your story with us.

By: Angela Sablan Tenorio, Content Manager